Weigh In record (no journal entry) for 17 October 2016
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176.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1446 kcal
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Fat: 35.82g | Prot: 103.16g | Carb: 169.27g.
Breakfast: Pulco Citron, Café. Lunch: Café Expresso, Leader Price Yaourt Nature Sucré au Sucre de Canne, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Rouges, Viande de Sanglier, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Café, Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Camembert, Marque Repère Poêlée de Légumes Grillés, Riz Blanc (à Longs Grains , Cuit), Viande de Sanglier. Snacks/Other: Maître Prunille Pruneaux d'agen, Bjorg Galettes de Riz Complet, Pomme, Nescafé Café Soluble. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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