Weigh In record (no journal entry) for 17 October 2016
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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995 kcal
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Fat: 55.71g | Prot: 57.92g | Carb: 64.14g.
Breakfast: Clover Sliced Cheddar Cheese, Whole Wheat Bread. Lunch: Clover Sliced Cheddar Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Flapjack, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Sugar Wafers (with Creme Filling), Hard Granola Bars. more...
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losing 3.1 lb a week
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