Weigh In record (no journal entry) for 17 October 2016
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324.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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837 kcal
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Fat: 50.40g | Prot: 38.00g | Carb: 56.00g.
Breakfast: McDonald's Double Sausage & Egg McMuffin, McDonald's Hash Brown. more...
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losing 1.2 lb a week
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