Weigh In record (no journal entry) for 17 October 2016
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150.6 lb
Lost so far: 118.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1192 kcal
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Fat: 38.92g | Prot: 67.56g | Carb: 139.08g.
Breakfast: Metten Dicke Sauerländer Bockwurst, Weizenbrötchen, Aldi Kochschinken, REWE Vollkornbrot Geschnitten. Lunch: Kapern, Essig, Tomaten, REWE Ciabatta Brötchen, Leicht und Fit Mozzarella Light. Snacks/Other: Tuffi Schokomilch, Haribo Phantasia. more...
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1929 kcal
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Activities & Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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