Weigh In record (no journal entry) for 17 October 2016
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217.6 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2954 kcal
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Fat: 116.74g | Prot: 156.25g | Carb: 307.23g.
Breakfast: Banane, Bodylab24 Whey Protein - Latte Macchiato, Zirkulin Flohsamenschalen Gemahlen. Lunch: Kasseler, Hofmaier Truthahnsalami (mit Palmfett), Gebirgsjäger Geflügel-Gutsherrenpastete, Aldi Looping, Grafschafter Eiweißbrot, Korn Mühle Mehrkornschnitten. Dinner: Muffin, Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht), Beste Ernte Rahm-Blattspinat. Snacks/Other: das Gesunde Plus Traubenzucker mit 10 Vitaminen, Myprotein Maltodextrin, Mars Miniatures, Duplo Duplo, Kinder Riegel (21g), Altapharma Omega-3-6-9. more...
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3613 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Driving - 29 minutes, Walking (slow) - 2/mph - 49 minutes, Sleeping - 7 hours and 23 minutes, Resting - 5 hours and 19 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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