compucopiasgm's Journal, 16 October 2016

Oct.16.16
I need to lose a lot of weight and I need some sort of framework to guide me into it.
My birthday is on December 29th so I truly want to look healthier (and trimmer)

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1359 kcal

Fat: 55.72g | Prot: 41.41g | Carb: 190.40g.   Breakfast: Pompeian Extra Virgin Olive Oil, Boiled Plantain, Sunny Meadow Boiled Egg. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Nutiva Organic Chia Seed, Smoked or Cured Pork Chop, Mashed Potato. Dinner: Steel cut oats with cocoa, Mexican Blend Cheese. Snacks/Other: Gala Apples, Gala Apples. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...