Weigh In record (no journal entry) for 04 January 2012
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142.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1035 kcal
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Fat: 33.50g | Prot: 67.00g | Carb: 129.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Bacon, Egg & Cheese Wake-Up Wrap. Dinner: Creamy Peanut Butter, Smart White Bread, Original Liquid Eggs, Simply Egg Whites, Singles Fat Free American Cheese Slices. Snacks/Other: Sugar Free Fudgesicles, Apple Jacks Cereal. more...
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losing 14.0 lb a week
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