Weigh In record (no journal entry) for 06 September 2016
|
185.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 06 September 2016:
|
1285 kcal
|
Fat: 96.30g | Prot: 79.57g | Carb: 28.29g.
Breakfast: Al Fresco County Style Chicken Sausage, Publix Extra Large Eggs, Coffee (Brewed From Grounds), Heavy Cream, Unsalted Butter Stick. Lunch: Truvia Sweetener (Packet), Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Cabbage (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Whitefish (Mixed Species). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Kirkland Signature Dark Chocolate Squares, Blue Diamond Whole Natural Almonds. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wexcpa's weight history
|