wfgmom's Journal, 16 October 2016

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 74.95g | Prot: 92.59g | Carb: 179.13g.   Breakfast: MET-Rx Protein Plus Protein Bars - Mud Pie Fusion, Silk Almond Creamer, Coffee, McDonald's Egg McMuffin. Lunch: Bananas, Lifeway Foods Lowfat Blueberry Kefir, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Organic Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapery Moon Drop Grapes, Murray Old Fashioned Ginger Snaps Cookies. more...

2730 kcal

Activities & Exercise: Cooking - 1 hour and 45 minutes, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...