Weigh In record (no journal entry) for 16 October 2016
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2016:
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1299 kcal
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Fat: 117.40g | Prot: 53.26g | Carb: 10.47g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Pure Via Stevia, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Coffee (Brewed From Grounds), Sunny Meadow Jumbo Grade A Eggs, Hellmann's Real Mayonnaise. Dinner: Swerve Swerve, Sunny Meadow Jumbo Grade A Eggs, Kerrygold Unsalted Pure Irish Butter, Philadelphia Original Cream Cheese. Snacks/Other: Uncle Lee's Tea Organic Green Tea. more...
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gaining 0.5 lb a week
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