Weigh In record (no journal entry) for 16 October 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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783 kcal
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Fat: 38.76g | Prot: 35.35g | Carb: 77.03g.
Breakfast: Hard-Boiled Egg. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Cream of Chicken Cup-A-Soup. more...
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gaining 0.9 lb a week
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