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grasa 19.5% pesas casa.
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2665 kcal
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Fat: 121.51g | Prot: 109.07g | Carb: 302.21g.
Breakfast: Denny's Sugar Free Maple Flavored Syrup (2 oz), Denny's Pancakes, Denny's English Muffin with Margarine, Denny's Veggie-Cheese Omelette with Eggbeaters. Lunch: Corn Fritter, Puerto Rican Style Pickled Green Bananas (Guineos Verdes En Escabeche), Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Spinach, Low Calorie Salad Dressing, Onions, Bush's Best Chick Peas (Garbanzos), Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: La Pasta Roasted Fresh Vegetables Ravioli, Morningstar Farms Grillers Vegan. Snacks/Other: Godiva Dark Chocolate Gems, Great Value Light Nonfat Yogurt - Strawberry, Buckhorn Grill Corn Bread Muffin, Starbucks Skinny Mocha (Tall). more...
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2278 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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