Weigh In record (no journal entry) for 16 October 2016
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284.0 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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493 kcal
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Fat: 12.37g | Prot: 22.24g | Carb: 74.36g.
Breakfast: Pears, Nescafe Cappuccino Skinny. Lunch: Silky Cauliflower Soup, Ryvita Pumpkin Seeds & Oats Crispbread. more...
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losing 4.6 lb a week
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