Weigh In record (no journal entry) for 04 January 2012
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302.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2012:
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1602 kcal
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Fat: 61.08g | Prot: 70.05g | Carb: 209.06g.
Breakfast: Pickles, peanut butter, banana, great value whole wheat bread. Lunch: swiss miss pudding, kraft singles, Kraft cheese singles, great value whole wheat bread. Dinner: cheese, chicken leg, rice, 2% milk, cap'n crunch. more...
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4186 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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