Weigh In record (no journal entry) for 01 February 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1794 kcal
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Fat: 73.90g | Prot: 81.86g | Carb: 179.39g.
Breakfast: coffee, milk, Hollandaise Sauce, Butter, English Muffin, kirkland juice, Smoked Black Forest Ham, scrambled egg. Lunch: Ground Beef (85% Lean / 15% Fat), BARILLA, broth, carrots. Dinner: tonic, gin, rice, bell pepper, Beef Filet Mignon (4 oz). Snacks/Other: babybel, DM LITE PEACH FRT CUP 4, v8. more...
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2776 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, elyptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 1.0 lb a week
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