Weigh In record (no journal entry) for 15 October 2016
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122.8 lb
Lost so far: 15.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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654 kcal
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Fat: 26.41g | Prot: 42.87g | Carb: 61.02g.
Breakfast: Banana Nanica. Lunch: Batatas (sem Casca, com Sal, Fervido), Frango Grelhado. Snacks/Other: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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losing 0.4 lb a week
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