Weigh In record (no journal entry) for 15 October 2016
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184.1 lb
Lost so far: 26.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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927 kcal
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Fat: 62.67g | Prot: 39.94g | Carb: 53.57g.
Breakfast: Pif Paf Presunto, Scala Queijo Prato, Dukan Pão De Microondas. Lunch: Alface, Sadia Linguiça Calabresa Defumada. Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 1.1 lb a week
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