betty100236's Journal, 15 October 2016

138.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 38.17g | Prot: 31.55g | Carb: 133.66g.   Breakfast: Tea with Milk, Pancakes with Butter and Syrup. Dinner: Panda Express Orange Chicken, Fried Rice. more...

1696 kcal

Activities & Exercise: Cooking - 20 minutes, Housework - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...