Weigh In record (no journal entry) for 15 October 2016
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121.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1635 kcal
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Fat: 43.89g | Prot: 68.38g | Carb: 259.98g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Trader Joe's Hass Avocado, Kirkland Signature Cinnamon Raisin Bagel, Primo Taglio Black Forest Ham. Lunch: Quaker Steel Cut Oatmeal, Feta Cheese. Dinner: Buckwheat Groats (Cooked, Roasted), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Butternut Winter Squash, Honeycrisp Apples, Bananas, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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1336 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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