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grasa 19.8% pesa casa.
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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2543 kcal
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Fat: 106.74g | Prot: 106.54g | Carb: 302.85g.
Breakfast: Bananas, Worthington Loma Linda Super-Links, Bertolli Olive Oil, Boiled Egg, Coffee with Milk and Sugar, Indulac Fat Free Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Hodgson Mill Soy Flour, Tomatoes, Feta Cheese, Coffee with Milk and Sugar, Bertolli Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato, Morningstar Farms Garden Veggie Patties (67g). Dinner: Dairy Fresh Whipped Cream, Coffee with Milk and Sugar, Puerto Rican Style Custard (Flan), Pasta with Pesto Sauce, Romano's Macaroni Grill Peasant Bread. Snacks/Other: Bananas. more...
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2331 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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