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23.8% grasa - 37.6% músculo
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166.9 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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2200 kcal
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Fat: 106.63g | Prot: 97.28g | Carb: 222.29g.
Breakfast: Pollo (Apanado y Frito), Super Pancho, Muesli (Frutos Secos). Lunch: Vacío. Dinner: Arroz Blanco. Snacks/Other: Cofler Block, Helado de Chocolate. more...
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losing 4.6 lb a week
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EXEQUIEL E.'s weight history
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