inayat's Journal, 15 October 2016

311.0 lb Lost so far: 99.0 lb.    Still to go: 161.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 45.11g | Prot: 80.57g | Carb: 85.14g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Food Club Large Egg. Lunch: Giant Eagle Olives, American Value Green Beans (Canned), Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Schwebel's Smart Lite Wheat Bread, Healthy Ones Buffalo Chicken. Dinner: Libby's Sweet Peas, John Soules Foods Angus Beef Steak, Kraft Velveeta Shells & Cheese Original. more...

3436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...