lynd53's Journal, 01 February 2010

264.5 lb Lost so far: 7.5 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 126.94g | Prot: 122.18g | Carb: 205.48g.   Breakfast: Fruit Bowls - Pineapple, Mott's Natural Applesauce. Lunch: Dijon Mustard, Potato Chips (Salted), Tea (Brewed), 1% Fat Milk, Italian Bread, Swiss Cheese, Bacon, Turkey Light Meat (Cooked, Roasted), Tomato Bisque. Dinner: 1% Fat Milk, Tea (Brewed), Petite Cut Diced, Balsamic & Olive Oil Dressing with Chianti Wine, Cut Green Beans (No Salt Added), Fresh Cut Whole Kernel Corn, Summer Sausage, Blue Cheese, Green Peppers, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Lindor Milk Chocolate Truffles, Tea (Brewed). more...

3004 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...