Weigh In record (no journal entry) for 15 October 2016
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132.5 lb
Lost so far: 5.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1036 kcal
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Fat: 29.06g | Prot: 54.71g | Carb: 136.34g.
Lunch: Noodles, Fried Battered Fish, Fried Tofu, White Rice (Long-Grain, Cooked). Dinner: Tempeh (Cooked), Fried Tofu (with Calcium Sulfate), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice (Long-Grain, Cooked). more...
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1764 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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