Weigh In record (no journal entry) for 15 October 2016
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144.1 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1731 kcal
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Fat: 74.92g | Prot: 83.49g | Carb: 139.00g.
Breakfast: Coles All Butter Pain Au Chocolat. Lunch: Hummus - Homemade, Olive Oil, Capsicum, Zucchini, Cos or Romaine Lettuce, Tomatoes, Chicken Breast, San Remo Couscous. Dinner: Goat Cheese, Pecan and Roast Vegetable Salad. Snacks/Other: Dried Prune, Chocolate Chip Muffin, Cabernet Sauvignon Wine, Tea with Milk. more...
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1812 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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