Amarab's Journal, 14 October 2016

139.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 60.22g | Prot: 99.28g | Carb: 190.44g.   Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables, Beckmann's Whole Wheat Sourdough, Butter, Ghirardelli Dark Chocolate Intense Dark 72%, Plums, Chobani Nonfat Plain Greek Yogurt, Sugar. Dinner: Pero Instant Natural Beverage, Cocoa Powder (Unsweetened), EAS Premium Protein Powder - Vanilla, Cacique Ranchero Queso Fresco, Mission Yellow Corn Tortillas. Snacks/Other: Butter, Dinner Rolls, Sesame Crunch (Sahadi), Ghirardelli Dark Chocolate Intense Dark 72%. more...

2339 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Hiking - 35 minutes, Grocery Shopping - 20 minutes, Cooking - 2 hours and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...