billtech66's Journal, 14 October 2016

151.0 lb Lost so far: 3.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 83.60g | Prot: 191.55g | Carb: 264.95g.   Breakfast: Pure Hawaiian Spirulina, bills valerian root tea, Dried Seaweed, NutriBiotic Rice Protein - Plain, Not Just Nutrition Not Just Protein, Cinnamon, Pure Protein Chocolate Peanut Caramel High Protein Bar, Now Foods Magnesium Citrate Powder, Pure Protein Chocolate Deluxe High Protein Bar (Small), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice, Egg, Tortellini Pasta with Cheese Filling, Tillamook Medium Cheddar Cheese Sliced. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Goats Cheese (Soft), Hormel Real Bacon Bits 50% Less Fat, Costco Cranberry Walnut Bread. Dinner: MET-Rx Prime - Tan New!, Tillamook Medium Cheddar Cheese Sliced, Apples, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3161 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...