Weigh In record (no journal entry) for 14 October 2016
|
208.2 lb
Lost so far: 56.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
912 kcal
|
Fat: 20.60g | Prot: 109.62g | Carb: 69.08g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Kroger Skim Milk. Lunch: Odom's Tennessee Pride Turkey Sausage Patties, Kirkland Signature Egg Whites. Dinner: Skinless Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing, Broccoli. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Great Value Fat Free Smoked Turkey Breast. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Dawn 65's weight history
|