kaitoulina's Journal, 14 October 2016

173.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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929 kcal

Fat: 32.45g | Prot: 31.33g | Carb: 130.98g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Kroger Deli Thin Sliced Roast Beef, Provolone Cheese, Oroweat Country Potato Bread, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package). Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...