Weigh In record (no journal entry) for 14 October 2016
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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1875 kcal
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Fat: 63.48g | Prot: 90.58g | Carb: 251.47g.
Breakfast: Primo Taglio Black Forest Ham, Kirkland Signature Cinnamon Raisin Bagel, Trader Joe's Hass Avocado, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Feta Cheese, Quaker Steel Cut Oatmeal. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Bananas, Honeycrisp Apples, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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1598 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 7.0 lb a week
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