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23.5% grasa - 37.8% músculo
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167.6 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2177 kcal
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Fat: 96.11g | Prot: 119.54g | Carb: 200.80g.
Breakfast: Facturas, Spanish Donuts, Salmón Rosado. Lunch: Milanesa de Pollo, Arroz Blanco. Dinner: Salmón Rosado, Cofler Block. more...
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losing 3.1 lb a week
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EXEQUIEL E.'s weight history
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