johnpersico's Journal, 04 January 2012

150.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2092 kcal

Fat: 53.44g | Prot: 46.68g | Carb: 377.43g.   Breakfast: Fish Sandwich, Coffee with Sugar. Lunch: Root Beer. Dinner: long john silver, root beer, ginger ale, potato soup. Snacks/Other: chips. more...

2739 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...