Weigh In record (no journal entry) for 13 October 2016
|
175.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2016:
|
1403 kcal
|
Fat: 36.22g | Prot: 67.71g | Carb: 204.08g.
Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Oroweat Country Potato Bread, Provolone Cheese, Kroger Deli Thin Sliced Roast Beef. Dinner: Baked Beans, Market Pantry White Hamburger Buns, Kraft Original BBQ Sauce, Cafe Rio Shredded Chicken Breast. Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Cupcake with Icing, Alacer Corp Emergen-C Raspberry. more...
|
|
2388 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaitoulina's weight history
|