WhoIsJohnGalt502's Journal, 13 October 2016

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Weigh In record (no journal entry) for 13 October 2016

195.9 lb Lost so far: 22.1 lb. Still to go: 25.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2016:

1359 kcal

Fat: 21.34g | Prot: 69.06g | Carb: 132.71g. Breakfast: Starbucks Caffe Americano (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Breaded Fried Chicken Fillet Sandwich, Alltech Kentucky Bourbon Barrel Ale. more...

2580 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

losing 3.5 lb a week

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WhoIsJohnGalt502's Journal, 13 October 2016

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