Weigh In record (no journal entry) for 13 October 2016
|
168.7 lb
Lost so far: 31.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2016:
|
1417 kcal
|
Fat: 54.50g | Prot: 91.24g | Carb: 141.29g.
Breakfast: Queso Costeño, Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada, Zenú Salchicha Ranchera, Bimbo Pan Vital Granola y Arandano. Lunch: Plátano Maduro Hervido, Queso Parmesano (Rallado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Mantequilla, Quinoa. Dinner: Lasaña de Pollo o Pavo. Snacks/Other: Uva, Té Verde. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gina Mejía's weight history
|