Weigh In record (no journal entry) for 13 October 2016
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229.6 lb
Lost so far: 42.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1110 kcal
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Fat: 40.47g | Prot: 112.34g | Carb: 70.18g.
Breakfast: Kikkoman Teriyaki Sauce, Birds Eye California Blend, Wal-Mart Sugar Free French Vanilla Creamer, Wal-Mart Tilapia Fillets. Lunch: Stop & Shop Wisconsin Sharp Cheddar Cheese, Hillshire Farm Turkey Smoked Sausage, Cauliflower Rice, Kikkoman Teriyaki Sauce, Birds Eye California Blend, Wal-Mart Sugar Free French Vanilla Creamer, Crockpot Pork and Kraut and Apples, Clementines. Dinner: Kraft Shake 'n Bake Extra Crispy, Skinless Chicken Breast, Bacon. more...
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losing 3.1 lb a week
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