Weigh In record (no journal entry) for 13 October 2016
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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866 kcal
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Fat: 40.01g | Prot: 38.98g | Carb: 89.83g.
Lunch: Potato French Fries, KFC Fried Chicken Breast & Wing (White Meat), Rio Mare Insalatissime Mexican Tuna Salad. Snacks/Other: Mountain Dew KickStart Orange Citrus. more...
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losing 21.0 lb a week
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