Tjcruz's Journal, 13 October 2016

157.5 lb Lost so far: 29.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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808 kcal

Fat: 29.23g | Prot: 33.43g | Carb: 106.21g.   Breakfast: Dunkin' Donuts Coffee with Cream, organic apple pumpkin & granola, Friendship Dairies 1% Lowfat Cottage Cheese, Red Raspberries. Lunch: white chocolate raspberry. Snacks/Other: Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies. more...

2138 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...