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22.3% grasa - 38.6% músculo
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168.0 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2226 kcal
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Fat: 83.46g | Prot: 157.37g | Carb: 209.10g.
Breakfast: Hígado de Ternera, Pizza de Queso. Lunch: Crema de Leche, Papa Cocida, Merluza. Dinner: Frambuesas Congeladas, Cofler Block, Peceto, Arroz Blanco, Salmón Rosado. Snacks/Other: Ensalada de Frutas, Snickers Snickers. more...
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gaining 21.6 lb a week
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EXEQUIEL E.'s weight history
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