Weigh In record (no journal entry) for 12 October 2016
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1840 kcal
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Fat: 88.00g | Prot: 174.00g | Carb: 86.00g.
Breakfast: Mountain Dew KickStart Orange Citrus. Lunch: Checkers Medium Buffalo Classic Wings (10 Piece). Dinner: Dennison's Hot Chili Con Carne with Beans. more...
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gaining 10.5 lb a week
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