Weigh In record (no journal entry) for 13 October 2016
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218.5 lb
Lost so far: 7.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2478 kcal
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Fat: 78.15g | Prot: 113.33g | Carb: 317.94g.
Breakfast: Mammut Weight Gainer Crash 5000. Lunch: Hofmaier Truthahnsalami (mit Palmfett), Gebirgsjäger Geflügel-Gutsherrenpastete, Milbona Gouda Mittelalt, Aldi Looping, Korn Mühle Mehrkornschnitten, Lieken Urkorn Fit & Vital Chiaktiv. Dinner: Beste Ernte Apfel-Rotkohl, Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Cordon Bleu. Snacks/Other: Mister Choc Erdbeer Joghurt, Altapharma Omega-3-6-9. more...
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3025 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 48 minutes, Sleeping - 6 hours and 54 minutes, Resting - 6 hours and 28 minutes, Desk Work - 9 hours and 30 minutes. more...
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gaining 0.9 lb a week
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