blueishblack's Journal, 12 October 2016

129.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1271 kcal

Fat: 50.48g | Prot: 62.92g | Carb: 153.67g.   Breakfast: Arrowhead Mills Organic Puffed Kamut Cereal, Cottage Cheese (Lowfat 1% Milkfat), Bob's Red Mill Unsweetened Shredded Coconut, Lucerne 1% Lowfat Milk, Coffee with Milk, Dried Black Walnuts, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Lentil Soup, Apples, Vegetable Soup (Home Recipe). Dinner: Sweet Potato, Cooked Beets (from Fresh), Clementines, Hellmann's Light Mayonnaise, Wegmans Fish Sticks. Snacks/Other: 1% Fat Milk, Bob's Red Mill Unsweetened Shredded Coconut, Y.S. Organic Bee Farms Organic Raw Honey, Coffee with Milk, Publix Red Seedless Grapes, Almonds, Newman's Own Organics High Protein Pretzels. more...

1854 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...