Weigh In record (no journal entry) for 12 October 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2144 kcal
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Fat: 102.88g | Prot: 109.31g | Carb: 196.43g.
Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Ranch Salad Dressing, Kroger Deli Thin Sliced Roast Beef, Sabra Roasted Red Pepper Hummus, Provolone Cheese, Oroweat Country Potato Bread. Dinner: Wingstop Teriyaki Wings, Wingstop Garlic Parmesan Wings. Snacks/Other: Carrot Cake with Icing, Cupcake with Icing, Cupcake with Icing. more...
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2377 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 3.2 lb a week
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