betty100236's Journal, 12 October 2016

138.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 60.06g | Prot: 60.93g | Carb: 131.78g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sara Lee Honey Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Jif Natural Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Dinner: No Name Mixed Vegetables, Chicken or Turkey with Cream Sauce (Mixture), Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream. more...

1634 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...