Weigh In record (no journal entry) for 12 October 2016
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274.6 lb
Lost so far: 17.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1413 kcal
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Fat: 107.41g | Prot: 95.15g | Carb: 20.17g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Butter, Egg. Lunch: Muscle Milk Light Chocolate Light Chocolate Protein Shake, Muscle Milk Light Chocolate Light Chocolate Protein Shake. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Hidden Valley Buttermilk Ranch Dressing, Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Oscar Mayer Beef Hot Dogs Franks. more...
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losing 1.4 lb a week
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