HeidiJ's Journal, 04 January 2012

HeidiJ's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2012

178.6 lb Lost so far: 2.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1522 kcal

Fat: 59.55g | Prot: 68.66g | Carb: 177.42g. Breakfast: Fruit & Cream Instant Oatmeal. Lunch: pizza hut cheese pizza. Dinner: Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Honey & Oat Blenders, Milk (Nonfat). more...

1973 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

HeidiJ's weight history

view complete history

HeidiJ's Journal, 04 January 2012

Submit a Comment

Other Related Links

Members

HeidiJ's weight history