Weigh In record (no journal entry) for 12 October 2016
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122.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1607 kcal
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Fat: 55.21g | Prot: 74.94g | Carb: 206.10g.
Breakfast: Boar's Head Lower Sodium Turkey Breast, Trader Joe's Hass Avocado, Hard White Roll, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Quaker Steel Cut Oatmeal, Feta Cheese, Trader Joe's Hass Avocado, Hard White Roll, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Honeycrisp Apples, Bananas, Honeycrisp Apples. more...
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1360 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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