Weigh In record (no journal entry) for 04 January 2012
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253.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2337 kcal
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Fat: 53.65g | Prot: 129.65g | Carb: 330.94g.
Breakfast: Enriched Farina (2-1/2 Minute), Bananas, 100 Calorie Pack Strawberry Cakes. Lunch: Green String Beans, nutrisystem black beans and rice. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Asian-Style Beef, Spanish Rice, Chicken Breast. Snacks/Other: Candy Canes. more...
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losing 21.0 lb a week
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