Weigh In record (no journal entry) for 12 October 2016
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2016:
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1078 kcal
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Fat: 48.35g | Prot: 63.03g | Carb: 100.40g.
Breakfast: Eden Foods Organic Sauerkraut, Egg, Walnuts, Herbal Tea, Nestle Sweetened Condensed Milk, Coffee (Instant Powder), Nutiva Organic Chia Seed. Lunch: Bananas, Air Popped Popcorn, Eden Foods Organic Sauerkraut. Dinner: Chicken Breast. Snacks/Other: Potato Chips. more...
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2452 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 15 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.0 lb a week
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