Weigh In record (no journal entry) for 04 January 2012
|
236.1 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2012:
|
1217 kcal
|
Fat: 27.03g | Prot: 68.02g | Carb: 154.48g.
Breakfast: Grapefruit (Pink and Red) , Cream (Half & Half) , Coffee. Lunch: Light Lemonade, vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Sauvignon Blanc Wine, Cocktail Sauce, Shrimp, Spaghetti with Meat Sauce (Entree) . more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|